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【筋トレ】人数多過ぎ！ベストボディジャパン東京大会

今回はベストボディジャパン2018東京大会に初出場する元プロボクサーのたまちゃんのサポートに入りました。その様子を公開します！たまちゃんのインスタ https://www.instagram....

2018-07-31 09:51:36 有 21,311 人看過有 140 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

【筋トレ】大会直前のパンプはどうする？

今回は大会直前のパンプの仕方を紹介します！たまちゃんのインスタ https://www.instagram.com/tama_fit_ 滑舌悪くてすみません、裏側矯正ですｗ歯がないのもそ...

2018-07-27 16:03:35 有 3,114 人看過有 58 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【フィットネスの旅】第１０弾スポルテック

フィットネスの旅第10弾！スポルテック２０１８東京に行ってきました！スポルテックの楽しみ方をお伝えします！この日はスポルテック2日目です。 BODYBOSS ポータブルジム自宅でできる...

2018-07-27 14:16:49 有 3,641 人看過有 41 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ】６パックの腹筋をゲット！

今回は腹筋のやり方です！滑舌悪くてすみません、裏側矯正ですｗ歯がないのもそのためですw 4本抜いてますｗ BGM https://youtu.be/KVsozDH09AQ 【ジャ...

2018-07-19 22:32:46 有 2,406 人看過有 58 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ】部位分けのルーティーン

今回は僕の部位分けについてお話します！ラジオ代わりにもどうぞ滑舌悪くてすみません、裏側矯正ですｗ歯がないのもそのためですw 4本抜いてますｗ【ジャパンアスリートトレーナー協会（JAT...

2018-07-14 11:22:05 有 6,721 人看過有 68 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ】肩を超絶パンプする「２Ｐ１Ｓ法」

今回は肩トレがマンネリ化して来た時の、打開するトレーニング方法を紹介します。 BGM https://youtu.be/pIzq5BmcKF4 滑舌悪くてすみません、裏側矯正ですｗ歯がない...

2018-07-11 06:01:18 有 2,310 人看過有 40 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ】EVOLIFEってなんぞ⁉

今回はコンペティター集団EVOLIFEについて紹介します！発足者のユーキさんは、ミスターオリンピアフィジーク4連覇のジェレミーブエンディアの、チームブエンディア所属です。滑舌悪くてすみません、...

2018-06-30 18:10:48 有 2,874 人看過有 19 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【フィットネスの旅】第９弾キックボクシングに挑戦

フィットネスの旅第９弾！滑舌悪くてすみません、裏側矯正ですｗ歯がないのもそのためですw 4本抜いてますｗ【アリのInstagram】 https://www.instagram.com...

2018-06-27 09:00:43 有 5,589 人看過有 39 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ】少ない器具で背中を追い込む

この日はマイクロジムにて筋トレでした！限られた器具での背中トレの様子をお届けします！滑舌悪くてすみません、裏側矯正ですｗ歯がないのもそのためですw 4本抜いてますｗ【トレーニングセミナ...

2018-06-21 20:58:28 有 4,572 人看過有 34 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【HOW TO】日焼けサロンでの焼き方

今回は日焼けサロンでの焼き方を公開です！どちらかというとボディメイク系コンテスト向けです！滑舌悪くてすみません、裏側矯正ですｗ歯がないのもそのためですw 4本抜いてますｗ【ジャパンアスリ...

2018-06-19 21:40:05 有 143,074 人看過有 945 人說讚